Is 60 Really the New 40? Taking Ageing by the Horns
The phrase "60 is the new 40" reflects a cultural shift toward embracing aging as a time of vitality and productivity. It suggests that people in their 60s today are living healthier, more active lives than previous generations and are
Why Women Over 50 Need to Ditch the Runners
If you're anything like me motivation to train is pretty dam fluid. I'm always glad I went but often struggle to get myself there. As we age we need: strength, stretch and stability for flexibility and posture (yay for yoga), resistance
Beating Stress Overload – Techniques for Healthy Body & Skin
Stress can have a significant impact on both the body and the skin. When we experience stress, our body releases stress hormones like cortisol, adrenaline, and noradrenaline, which trigger a range of physiological responses. These responses can affect various bodily